Wild herbs of Gargano: a botanical walk through nature and tradition - Hotel Paglianza
Gargano, with its diverse landscape ranging from golden beaches to lush hills, isn’t just a perfect spot for relaxation and adventure—it’s also an incredibly rich natural reserve full of biodiversity.
One of the most captivating experiences you can have while vacationing in Peschici is a walk to discover the wild herbs that grow abundantly in this corner of Puglia.
A unique botanical heritage
The Gargano National Park, which encompasses Peschici and surrounding areas, is one of Italy’s most flora-rich regions, with over 2,200 plant species. Among them are many wild herbs that have been used for centuries in traditional cooking and for medicinal purposes.
If you love nature, a botanical walk in Gargano will introduce you to native plants like wild thyme and rosemary, as well as lesser-known species such as rue and wild asparagus. These aromatic herbs not only grow freely in the woods and countryside but also hold a profound connection to local culture.
Wild herbs in traditional cuisine
In Gargano, wild herbs are not only beautiful to behold—they’re also key ingredients in traditional Apulian cuisine. During your walk, you might come across wild oregano, often gathered to flavor meat and fish dishes, or wild fennel, which enhances salads and is used to make traditional liqueurs.
Another precious plant is sage, whose intense flavor appears frequently in local pasta and soup dishes. Locals also gather wild asparagus in spring—a true treasure for rustic cooking, perfect in omelets and pasta dishes.
Health benefits of Gargano’s wild herbs
Many of the wild herbs of Gargano have been used for centuries for their healing properties. For instance, thyme is known for its antibacterial and antiseptic qualities, while rosemary is appreciated for aiding digestion and memory. The bright yellow flowers of helichrysum are famous for their anti-inflammatory properties and are often used in natural creams and ointments.
A walk to discover wild herbs
If you enjoy outdoor activities, you can join guided excursions to explore wild herbs in the Gargano National Park. Local associations organize botanical walks throughout the year, where expert guides will show you how to recognize and sustainably collect herbs, sharing stories and traditions tied to the use of these plants.
This experience is not only educational but also an opportunity to reconnect with nature and understand how local communities have utilized the land’s resources for both cooking and health.
Where to stay: Hotel Paglianza for an authentic experience
For the best experience of your nature-filled vacation in Gargano, Hotel Paglianza in Peschici is the ideal place to relax after a day of exploration. Family-friendly and pet-friendly, our hotel offers a warm welcome and amenities designed to make your vacation perfect for families and those traveling with pets.
